Thank you.

Thank you.

I ran 5.6 miles today… out of the blue, post-bike ride. Slow miles, but the strong, feel-good kind. I didn’t know I had them in me.

Do you know the best part? While I ran, I was sort of meditating on all my amazing runner/multisport friends… and thinking about all the Boston runners (and their friends/families/supporters), and how lucky I am to simply be able to run.

Sometimes my legs and knees and hips fail me. But I have legs and knees and hips. And I’m so lucky to be able to simply run.

Maybe it’s corny. But I swear it was my very thinking about all the amazing people I’ve met through multisport— the racers, supporters + volunteers… the mamas that push babies while they race… the cancer survivor that completed his first triathlon or simply gets on a bike for the first time in a long time… all the heroes and helpers out there in the world—that lifted me up and propelled me forward. No pain, just running like the wind.

These wings on my leg and back and chest… the love in my heart for this great sport and its amazing cast of characters… gave me an amazing gift today.

Thank you, my friends… all of you. Those I have met or raced with or cheered on… those I have yet to meet… and those I know only as brothers and sisters in our great sport.

Today’s 5.6 miles are for all of you.

Metta.

After an intensive renovation effort, Thomasville’s Metta Day Spa is finally opening their new doors on Broad Street!

In one glorious leap, Metta’s space soars from 1,500 to 3,500 square feet, so they now offer regular Yoga and Pilates classes for all ability levels, plus couples treatments and an expanded selection of luxurious body treatments. Plus, the subdued-yet-hip, loft-like space is available for private parties and events. It’s a definite must-see, so we’ll share photos very soon.

The December class schedule has also been released, and you can download it here: Yoga+Pilates

And you can preview their new brochure (and make your own Christmas wish-list) here: MettaBrochure or take a quick sneak peek here:

An always-smiling Karen (or another equally pleasant team member) is ready to schedule your appointment at the Spa Reception Desk (229.225.6792), Tuesday – Friday: 10 am – 5 pm and Saturday: 10 am – 3 pm. You can visit their website, here.

Namaste.

Behold!

If you’ve followed my blog for the last year (thank you!), you may recall a previous post about Moultrie First Presbyterian Church, and their mission to develop an official logo.

Since late summer 2011, I’ve been working with the dynamic duo of Richard Carr and Melody Jenkins, along with my allies at Zerflin, on a technology-rich new website for the church. It features LIVE Sunday worship webcasts fed by UStream, written- and video-based sermon archives, a confidential prayer request form, a sophisticated events calendar and registration system, Flickr-fed galleries, and links to a digital church directory, the church’s Facebook page and even the daily lectionary.

Top that off with a user-friendly content management interface that allows our friends at the church to update the site as desired, sans HTML know-how. The church’s new website now represents the vibrant and compassionate MacBook-wielding personalities behind it and the richness of their congregation.

It has been a delightful journey, and I am ecstatic to present to you this newly launched website. Please pay a visit to MoultrieFirstPres.com.

And prepare to be inspired.

Drishti = Focus.

Two-ish years ago, whilst balancing on my head, I found my new drishti.

I don’t know why I had to be upside down to see it. But I did.

In work as in life, my heart is the guide. I choose to do what I love, with people I believe in. And when my head touches the pillow, I feel good about how I spent my day.

When I met Gina Curry, the owner of Metta Day Spa here in Thomasville, I quickly learned that we are alike in this focus. She’s following the path as it appears before her, using her intuition. Listening to her heart.

You can already enjoy big-city-grade spa services at the Metta Day Spa. But in a few short weeks, you’ll also be able to find your center at her soon-to-be renovated Metta Yoga, right next door. That’s right; a dedicated yoga and Pilates studio in our little town. It was simply meant to be.

When Gina told me that the occasion called for a revamped logo, I wanted to do my part. So here it is.

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The lovely lotus logo.

And here’s the sister design for Metta Yoga.

If you want to feel better about life, go see Gina. She literally radiates kindness. Treat yourself or someone you love to a pedicure, a facial, or a massage. Or take your restless down-dog for a much needed walk on Broad Street.

I know I will.


P.S. They’re open late this Friday night (September 7), offering sample hand and foot services until 8. Try that on!

Goodness!

Last week, in 110+ degree heat, my niece set up a Lemonade stand at the end of her little subdivision’s 4th of July parade route. She was organized and ready before things got cooking, and she even had Goldfish on hand. She’s a very smart kid and obviously a strategic thinker, too.

A tiny person getting big things done.

She took home 45 bucks for her efforts, which is more money than I’ve made on any July 4th, ever.

After carefully counting her profits with those tiny fingers and baby-blue eyes, she promptly donated the entire $45 to the local Humane Society.

Totally her idea.

And she added another $7 (last weekend’s take), plus her allowance (which she receives for feeding her dog).

What a great kiddo! And just 5 (and a half) years old.

I must say, kudos to my sister and her husband. This is great parenting at work. I hope I can be an equally awesome parent.

Am I surprised that a child would selflessly share her much-deserved earnings, sans prompting? Yes and no. We are all born with goodness in our hearts. Life just seems to offer a lot of distractions. An adult might think: I really should donate/help others more (I know I do). But a child would just do it.

What can you ‘just do’ today?

Kindness.

Becoming a new mommy changes you in a lot of ways. From the squishy stuff on my once hard-as-a-rock tummy to softly weeping at diaper commercials, I am a different person today than I was just a few months ago.

It’s the simple things that I most appreciate now. Sitting down. Clean laundry. Sleeping until the luxuriously ripe hour of 5:00 a.m. Brushing my teeth before noon.

From this new vantage point, I’d say the nicest thing you can do for a person is to be kind to their child.

So when David and Brett and SidewaysTed (who we met in Italy two years ago) sent us a baby gift for little Charlee, we were touched. But to unwrap it and discover delicate baby clothes, bibs and booties—painstakingly handcrafted from silk by a dear friend of theirs and shipped half a world away for our tiny little girl… Well, there really aren’t words.

Sometimes I’m just blown away by human kindness. This is one of those times.

I’m thankful to our sweet friends for sending us a little of their Aussie sunshine with so much of their trademark joy and love and kindness tucked neatly inside the package for all of us to share.

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Baby Makes Three

I’ve been on hiatus for a few weeks.

And if you know me, you know that’s because I’ve been frantically working to prepare for the birth of our little girl—from decorating the nursery to getting my client work up to date. And then our much-awaited little Charlee was born. I’ve now joined the ranks of the sleep-deprived mommies who haven’t the energy or concern to match their clothes, flat-iron their hair or switch their iPhone out of silent mode. And that’s okay with me.

But before I can show you the maternity photos, I have to remind you where we began.

It all started with a seaside smooch in the sugar-fine sand dunes of Cape San Blas. Rebekah Weldon was there to capture our big day, and she took magical photos of the event, including these:

So it only seemed natural for Rebekah to also capture the heavenly pre-birth glow on our creaky, sun-kissed Thomasville porch, and the perfect little doll-baby that followed just two weeks later.

Clayton and I hope you enjoy the beautiful photos. More of Charlee are still to come…

Beyond.

Yes. I can be a little obsessive. Picky. A perfectionist. Demanding, even.

Ultimately, I just want to do the very best work that I can, beyond what’s expected.

Thank heavens I’m not alone.

Take the Bainbridge Companies and Asset Campus Housing duo, for example. Somehow, in such über-challenging times, they didn’t just stamp out another cookie-cutter student housing project. Au contraire; they’ve contrived the most amazing student apartment community… The quality of the product is superior. The enthusiasm of the leasing staff: unrelenting. And the amenities package will not just exceed your expectations; it will swirl them with dynamite and light a match.

A 13,000 square foot clubroom, a South Beach-style swimming pool with private cabanas, a two-story fitness center with cardio, strength training and free weights. A bistro, WiFi-equipped study zones, an expansive game hub, and more flat-screen TV’s than Taco Mac. And all this just 2 blocks from the Florida State University campus in Tallahassee.

Kind of makes me want to go back to school.

The marketing effort began with a logo, brochure and some billboards on my end. The client request: A modern edge, an unexpectedly vibrant color palette, a sleek line. (As a Gator, I was pleased not to have to design in garnet and gold.) Here’s the look I devised:

This initial creative drew the starting line for my friends at Zerflin, who answered with a dynamic website that rewrites the rules on how to display social media icons, how to depict an apartment floor plan’s features, and how a gallery should function. Ben and Tamika are never satisfied with just putting together a website. Every project a fresh challenge, they charge forward with all the energy and creativity of a 5-year old in a superhero cape, and all the sophistication of a symphony orchestra.

I really enjoy working with Zerflin on these partner-projects. I feel like they’re inside my head, and our twin-sense is only becoming stronger as we continue our work together.

And the proof truly is in the pudding. The early website performance stats are as mind-blowing as the decadent Campus Circle lifestyle.

In the (roughly) 2-3 weeks since its launch (and a spectacular grand opening event), our site has enjoyed almost 5,500 visits. The 12+ page views per visit is three times what the previous temporary site was delivering. The bounce rate is almost nonexistent (!), and our visitors are spending an extra couple of minutes cruising around once they land on our site. And we’re getting a ton of organic traffic, thanks to a carefully blended cocktail of Zerflin-led SEO and the on-site team’s aggressive social media and promotional efforts.

I’m impressed with a property team that’s recruited more than 1,000 Facebook fans, having opened their doors just weeks ago.

I’m honored to work with this menagerie of perfectionists. And relieved that I have such incredible teammates to carry their part of the workload, too!

If you’re a local, you can visit the property at 800 Basin Street in Tallahassee. Or visit the website for a quick tour. Here’s a sneak peek for your viewing pleasure:

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Faith.

When you choose to step away from the path most trodden and (instead) do work you truly love, there are plenty of supplies you’ll need in your theoretical knapsack. Most important of all is Faith.

Faith in yourself, your vision, your instincts. Faith in the people you choose as partners. Faith in your way of working with people. Your ‘bedside manner’ in cultivating relationships, delivering service.

When you tell people you’re going your own way, many will applaud you. Some assume you’ve lost your mind. A few will pray for your demise.

If you lack Faith, the naysayers just might rattle you.

I work in a field cram-packed with colorful personalities and their subjective reactions to creative work. And we live in social media-filled age where everyone has an opinion, and many feel quite confident touting said opinions (with or without first gathering the relevant background details).

At times, I’ve truly wondered what folks were thinking when they made decisions about me… about my work. I might have felt a little hurt or confused. I’ve sought understanding, though at times we simply just can’t understand. We have to simply accept.

Some folks will encourage us. Send referrals. Share kind words about us. It’s important to notice these gifts as they materialize along the way. They fuel us, propel us forward.

Yesterday, in my push for perfection, I (accidentally) grazed a tender nerve. In a blink, I began to question my vision. But ultimately I trusted my gut. Continued forward with unwavering faith in myself and in others.

Thank you, Faith!

Sometimes the bar we raise for others brings out their utmost brilliance. I adore people who aren’t afraid to dig down deep to accomplish great things. (Maybe this is why I married an Ironman.)

This morning in my inbox… Incredible work.

Which prompted an ecstatic and insightful client reply, ending with:
Not only do you Do Work You Love…you do Lovely Work!

Wow.

When the day comes to a close, Faith remains of the utmost importance.

We have to trust in ourselves and in others if we’re to do our very best work. This is true in life, in sport, and in our jobs.

I’m forever grateful to have chosen work I love.

Law. Southern-style.

When we first discussed developing a website for Moore, Tyndall, Castellow & Strickland, Michael Strickland told me the project was ‘a long time coming’. In fact, it had spent seven years on a to-do list loosely penned for some other day.

Seven years.

One of the reasons we left our life in Atlanta was to slow down a bit. Apparently, we’ve come to the right place.

After all, people still do business in this part of the world with a smile and a handshake—at church picnics, Packers games, and the local YMCA. It’s called having a relationship, and its really hard to do in a booming 5-million-person metropolis. But it still happens here.

And while these folks could have been building a website sooner, their relationship-focused approach to doing business has been working just fine all along. So why rush?

Despite the laid-back approach, MTCS isn’t behind the times. Not a bit. They’re actually ahead of the curve—launching a brand new identity package (created by yours truly) and eye-catching signage at their building on tree-lined Main Street, punctuated by a lovely new, understated website that will tell you a great deal without talking your ear off. And it only took a few months to create.

The new website—a collaborative effort developed with my friends at Zerflin—is clean, easy to navigate, and full of helpful information. It features some outstanding farm photographs donated by Ben Jancewicz and Rick Moss, and spectacular custom photography by the talented Rebekah Weldon of Woodland Fields Portraits.

To me, the individual bios are the best part of the site—delivering a mix of professional achievements and intriguing personal factoids about the 100-year-old firm’s current core attorneys—whose community-, family- and even athletic-oriented passions fuel their daily lives. These are kind, easy to talk to, regular people like you and me, and they’ve quietly established themselves as the leading business law firm in southwest Georgia.

Take a look at their new site here.

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